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Blog
Did you know control is not the Spiritual way? Control is a form of [...]
On a recent trip to beautiful Costa Rica I had the pleasure to walk the [...]
A trauma is an event that caused personal and/or emotional distress. See previous blog on [...]
As a little tree seedling begins to grow, roots begin to develop. Roots must be [...]
Think of our emotions like the weather. You will notice that there is always a [...]
What would you think if I told you that the happiness you seek is already [...]
A high frequency diet is one that is natural, toxin free and provides the nutrition [...]
In layman’s terms, what is yoga? It’s the linking of breath with movement. The beauty [...]
We’ve all experienced pain and we all have a way of dealing with it. For [...]
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