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On a recent trip to beautiful Costa Rica I had the pleasure to walk the [...]
A trauma is an event that caused personal and/or emotional distress. See previous blog on [...]
As a little tree seedling begins to grow, roots begin to develop. Roots must be [...]
Think of our emotions like the weather. You will notice that there is always a [...]
Overindulgence is defined as “the action or fact of having too much of something enjoyable”. [...]
We live in a loud and distracting world with constant chatter, phones pinging and endless [...]
Less than a year ago I wrote a blog post on the benefits of meditation [...]
In a previous blog post, I wrote about touch therapy as being essential to human [...]
Touch is essential to human communication, bonding, and health and can be used to demonstrate [...]
What would you think if I told you that the happiness you seek is already [...]
A high frequency diet is one that is natural, toxin free and provides the nutrition [...]
In layman’s terms, what is yoga? It’s the linking of breath with movement. The beauty [...]
We’ve all experienced pain and we all have a way of dealing with it. For [...]
Friendship, social connection, whatever you want to call it, we all need it. Regardless of [...]
We are all too familiar with the heavy, bloated feeling after a big meal or [...]
In a recent blog post we touched on the benefits of getting outdoors. In this [...]
How do we say hello to change, to adventure? We can always rely on change [...]
The term “cabin fever” is for real. Think of the dead of winter being stuck [...]
A recent conversation with a colleague made me realize that people are not aware that [...]
I saw a post a couple of weeks back that got me thinking. The [...]
“I don’t have time”. This is one of the most commonly used (and misused) expressions [...]
What is Energy Healing and what does it mean to be a Healer? There [...]
What is your version of a trauma? Below is a definition of trauma according to [...]
What is the definition of communication anyways? Here is the definition as per the dictionary. [...]
This topic was inspired by a movie I had chosen to watch a while ago. [...]
We learn by example at a very young age, the environment we live in, our [...]
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